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只要做对这9件事情,你也能成功

时间:2011-03-07 12:22:31  来源:  作者:

为什么你能成功达到目标,其他人却不能?如果你不知道答案,那么对此困惑的还远远不止你一个人。事实上,即使是智商过人的成功人士在思考他们成功或失败的原因时,也无法给出答案。直观的答案真的就是拼图游戏的一小块,你的才能是与生俱来的,而其他人没有。实际上,多年来对成功的研究表明成功人士之所以能够达到目标不是因为他们是谁,更重要的通常是他们都做些什么。
1. Get specific. When you set yourself a goal, try to be as specific as possible. "Lose 5 pounds" is a better goal than "lose some weight," because it gives you a clear idea of what success looks like. Knowing exactly what you want to achieve keeps you motivated until you get there. Also, think about the specific actions that need to be taken to reach your goal. Just promising you'll "eat less" or "sleep more" is too vague — be clear and precise. "I'll be in bed by 10pm on weeknights" leaves no room for doubt about what you need to do, and whether or not you've actually done it.
1,目标具体。如果你给自己设定一个目标,尽量具体些。“减5磅”比“减些体重”的目标好,因为你清楚最后要达到什么样的结果。明确知道你要达到的目标,这样你就有动力达成它。另外,要达到目标,你要想想都需要哪些具体的行动。如果只是希望自己“少吃点”或者“多睡点”,这样的目标都太模糊了,要把目标定得更清晰更明确些。“我这周每天晚上10点睡觉”,无论你实际上是否按时睡觉了,这个目标都会让你没有犹豫的时间。
2. Seize the moment to act on your goals. Given how busy most of us are, and how many goals we are juggling at once, it's not surprising that we routinely miss opportunities to act on a goal because we simply fail to notice them. Did you really have no time to work out today? No chance at any point to return that phone call? Achieving your goal means grabbing hold of these opportunities before they slip through your fingers.
2,抓住时机朝着目标行动。不管我们有多忙,我们一次有多少目标要去实现,我们一直都在错过实现目标的机会,这不足为奇,因为我们根本就没在乎这些目标。你今天真的没有时间朝着目标行动吗?根本没时间回一通电话?实现这些目标,你就要在机会溜走前抓住他们。
To seize the moment, decide when and where you will take each action you want to take, in advance. Again, be as specific as possible (e.g., "If it's Monday, Wednesday, or Friday, I'll work out for 30 minutes before work.") Studies show that this kind of planning will help your brain to detect and seize the opportunity when it arises, increasing your chances of success by roughly 300%.
要抓住机会,你首先要想清楚什么时候以及在哪里采取每一步行动。再次说明,目标越详细越好(比如,星期一、星期三还是星期五,我要在工作前做30分钟)。研究表明这种计划能帮助你的大脑在机会出现的时候发现和抓住他们,这样你成功的机会就增加了大概300%。
3. Know exactly how far you have left to go. Achieving any goal also requires honest and regular monitoring of your progress — if not by others, then by you yourself. If you don't know how well you are doing, you can't adjust your behavior or your strategies accordingly. Check your progress frequently — weekly, or even daily, depending on the goal.
3,清楚你还要做哪些努力才能达成目标。达成任何目标都需要诚实,而且要经常检查你已经取得的进步,如果其他人不能帮你检查,你可以自己做。如果你不清楚自己做的到底怎样,那么你就不能及时调整你的行为或战术。经常检查你取得的进步,可以根据目标的具体情况每周或每天检查一次。
4. Be a realistic optimist. When you are setting a goal, by all means engage in lots of positive thinking about how likely you are to achieve it. Believing in your ability to succeed is enormously helpful for creating and sustaining your motivation. But whatever you do, don't underestimate how difficult it will be to reach your goal. Most goals worth achieving require time, planning, effort, and persistence. Studies show that thinking things will come to you easily and effortlessly leaves you ill-prepared for the journey ahead, and significantly increases the odds of failure.
4,做一个现实的乐观主义者。在你设定了目标以后,你要实现它需要很多积极的思考。相信自己能够成功,这对产生并维持你的动力有很大帮助。但是不管你做什么,不要低估了你要达成的目标的难度。许多目标的达成值得你花费时间、计划、努力和耐力。研究表明如果你认为不费力气目标自然而然就能达到,那么你对以后的路就毫无准备,失败的几率会大大增加。
5. Focus on getting better, rather than being good. Believing you have the ability to reach your goals is important, but so is believing you can get the ability. Many of us believe that our intelligence, our personality, and our physical aptitudes are fixed — that no matter what we do, we won't improve. As a result, we focus on goals that are all about proving ourselves, rather than developing and acquiring new skills.
5,努力做的更好,比好还要再好。你相信自己有能力达成目标,这点很重要,但相信你能获得这个能力也同样重要。许多人认为我们的智商、个性和物理能力是天生不变的,无论我们做什么,我们都不能改进。结果,我们将注意力都集中在改善我们自己,而忽略了发展和获取新的技能。

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