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如何保持你的思维敏捷? How to Keep Your Mind Sharp?

时间:2010-10-24 22:06:31  来源:  作者:

1.多运动。经常进行一些有氧运动对大脑长期的健康有着非常正面的作用。每天保持30分钟的运动时间是最理想的。

 

2. 多吃鱼。一些科学研究指出鱼中富含促进人类脑力进化的成分比如含Omega 3s的脂肪酸。Omega 3s对治疗忧郁症很有成效。

 

3.保持平衡的生活方式。生活的平衡可以减少压力。保持一定的社交活动非常重要,因为经常与人进行轻松的交谈可以使大脑充分的放松但又同时不缺乏思考。

 

4.活到老,学到老。学习新的东西可以长期锻炼你的大脑,特别是对于年纪偏大的人,这是保持思维敏捷的最好方法。很多人到晚年才开始学习棋琴书画,虽然是一种挑战,但对大脑的健康却非常有益。



1.Do Something! Regular aerobic exercise may be the single most important thing you can do for the long-term health of your brain. For mental fitness, aim for at least 30 minutes of physical activity every other day.

 

2. Eat Fish. Some theories credit the introduction of fish into the human diet with the evolution of our tremendous cognitive prowess. Essential fatty acids, such as Omega 3s, are critical to brain function and are proving beneficial for treating such brain-sapping ailments as depression.

 

3. Chill Out. Stress takes a toll on the brain by washing harmful chemicals over the hippocampus and other brain areas involved in memory. Living a balanced lifestyle and pursuing relaxing activities such as yoga, socializing and crafting may delay memory impairment by reducing stress.

 

4. Tease your brain. The more you've tried to learn, the better you'll be at mental sit-ups in old age. The key may be tackling something new; the challenge of the unknown is likely more beneficial than putting together the same jigsaw puzzle over and over again.

 

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